Tag Archives: self-actualization

A Picture Is More than the Paint You See: The Layering Of A Life

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After an almost two-year hiatus due to living through the COVID pandemic, I’m grateful to return to my blog. I hope my stories will continue to inspire!

Now, onto the new lesson…

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I admit to having a habit of scrolling through YouTube videos when I’m bored. I am especially fascinated by artists who paint.

One evening, I watched a young woman paint a portrait of herself underwater. I saw the finished picture as she demonstrated her technique. What captured my attention was her initial use of only the color red to outline her subject matter.

I watched as she began using other colors to build texture, definition and depth to the painting. I also marveled at and was inspired by her ability to bring her vision to light and by her process, as well as by how her picture was formed layer by layer.

This led me to think about how I, like many others, compartmentalize my life — I grew from child to adolescent to young adult to older adult — and viewed each as a stage I lived through then went on to the next. However, my goal is to not rush too quickly to the next stage; I try to savor the good of where I am and learn from the bad when possible, recognizing that past experiences may be preparation for my life’s future.

How would my life narrative change if instead of viewing it as a series of beginning and ending stages that I intentionally keep separate — like colors in an artist’s palette — I viewed them as layers in my life’s masterpiece? It’s a worthy goal to be sure.

So, for the artist in all of us…here’s to painting and living your life in layers!

Is Your “Pot” Too Small For Your Dreams?

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I’ve been staring at my bamboo plant in my office because I know that I need to repot it; it’s too big for its current pot. It wasn’t always. It started as a small plant in a small pot, but I knew that it needed more room in order to continue to grow.

Several months ago, I went to the store and purchased a new pot and soil. I lovingly transferred the bamboo to the new pot and watered it weekly. After about 3 weeks, I noticed new shoots growing out of the soil — I didn’t expect those; I just assumed that my plant would continue to grow upward as it had been.

Now, my bamboo plant is tall and has so many new shoots, its leaves are wilting because its current environment is no longer conducive to its growth and health.

I’ve written before about the process of transformational growth (See “Personal Transformation Has a Cost: Are You Willing To Pay?,” May 6, 2012):

From the time we are born we are changing or transforming. We don’t often think about transformation in that way, we simply see it as part of a natural process. What made me think about this is the fact that I have had to transform in order to achieve the things that were important to me — e.g., good grades, college education, job, promotion, etc.– or to pursue more personal things like a happy marriage, peace of mind, a spiritual connection with God, passion and purpose.

Each pursuit required a change in my thinking and behavior, which ultimately changed who I was and how I identified me to myself and to others. I’ve come to understand my transformational process as similar to something that happens in nature… For example, when a snake matures (stay with me!), it must shed its outer skin in order to grow. It’s called molting. If it does not shed its skin, it dies — it smothers in its old skin. I believe we humans are often prone to the same thing because we choose not to change our “skin,” meaning our thinking in order to pursue something new and different, especially when we know that our old skin no longer fits us.

I realize that I didn’t go far enough in my explanation because I talked about the internal environment (i.e., thoughts, attitudes, behaviors, etc.) that must change in order to become a better you, but I neglected the external environment that is equally important to one’s growth.

This includes simple questions like, “With whom do I choose to spend time — do they help or hinder my progress toward my better self?” “What places do I choose to inhabit — do they energize me or do I feel drained when I’m there?” “What am I spending my free time doing — am I learning or doing anything that helps others or myself?” These are all important “pot” issues because they determine if your environment is nurturing or restricting your growth.

Like my bamboo plant, I wonder what new shoots are lying dormant within me because I’ve allowed my growth to be contingent upon the size of my current pot — my environment— rather than the size of my dreams, goals and aspirations. But, as many of us know, changing environments means that you have to leave the old one and venture out into a new often unknown environment, and that’s scary, especially when you don’t know what the new will bring.

Ultimately, your new growth will require an investment in a new pot/environment. This may take the form of going back to school for additional training, leaving an unfulfilling job, seeking counseling to change habitual self-defeating thought patterns, saying goodbye to relationships that constantly take more than they contribute, choosing to break “enabling” behavior patterns that keep you guilt ridden and tied to a past and people you no longer want in your life, and attending events that have your future in mind even though your present self-talk says you’re not worthy to participate.

I know that I have to invest in a new pot for my plant; it’s well past the time to do so if I want it to continue to grow.

So, how about you: have you made the decision to invest in a new “pot” for yourself? I certainly hope so because, like a potbound plant, your “roots” — dreams, goals and aspirations — may die because they have no outlet to spread beyond their current confines.

The Harlem Renaissance Poet Langston Hughes in his poem Harlem, said it this way:

What happens to a dream deferred?

Does it dry up
like a raisin in the sun?
Or fester like a sore—
And then run?
Does it stink like rotten meat?
Or crust and sugar over—
like a syrupy sweet?

Maybe it just sags
like a heavy load.

Or does it explode?

Happy planting!

Lessons From A “Fire Walker”

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I have been recounting to friends the lessons I’ve learned and the person that I’ve become through “walking through the fire.”

As I’ve shared over the past five years on this blog, I’ve had a number of difficult experiences that have devastated me at different times in my life, but the more I thought about it, each experience gave me a mirror to myself and a lens to a future me that I could be if I chose to focus on the lessons learned instead of the hurt inflicted or what or who I lost along the way.

Fire walking is not for the faint of heart; it requires a deep belief that, eventually, “this too shall pass” if I keep putting one foot in front of the other and trusting God for the victory.  This is not always easy when you’re on the hot coals, but for me, it remains my spiritual compass.

I don’t personally know anyone who is a willing fire walker — situations just seem to pop up from time to time — but whenever life required that I put on my fire retardant foot wear, I was reminded of the truth of motivational speaker Zig Ziglar’s statement that, “It is your attitude, more than your aptitude, that will determine your altitude.”

We each have an opportunity to determine if our fire walking will make us better or make us bitter — our choice.

With each experience, I remind myself of God’s promise to me that:

When you pass through the waters, I will be with you; and through the rivers, they shall not overwhelm you; when you walk through fire you shall not be burned, and the flame shall not consume you. (Isaiah 43:2)

As I noted in a previous blog, steel, in order to be strengthened for use, must be heated or “tempered” (see “Refining on Purpose,” June 24, 2017). We’re no different —often my struggles led to an important victory in some part of my life that confirmed that, while I may have been singed, I was not consumed.

As a seasoned “fire walker,” my greatest lesson has been that I must consciously choose to look for the good in the walk, especially since whether or not I walk over the fire is often out of my control. I’ve also come to appreciate that my personal, and especially spiritual, growth, unfortunately, required the fire experience.

So, while I don’t enjoy the process, I am grateful for the lessons that help me inspire others that “walking it out” through the fire is worth it!

 

Thank You!…You Helped Me Become Who I Am Now

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I recently had a conversation with my sister Karen about an experience one of our maternal aunts had with a friend, who she found was sharing her confidences with someone else. My aunt reportedly called her friend and said two simple words, “thank you.” My sister recounted that she didn’t explain to the friend why she was thanking her, she simply shared those two words and hung up.

I asked my sister why our aunt didn’t go into detail or deride her friend about betraying her trust. She said that our aunt didn’t think the details of what happened mattered as much as the knowledge she gained because of the experience. I was stunned by that perspective because I never considered it before!

This started me thinking about the times in my life when people I considered friends betrayed me — using lies and/or actions as weapons of my destruction or shovels to dig a hole into which they planned me to fall  — and how I responded.

The bible teaches that we should, “bless those who curse you, and pray for those who despitefully use you” (Luke 6:28), but it says nothing about thanking them.

So, like my aunt, for those (former) “friends” who willingly betrayed my trust with destruction in mind, THANK YOU…because you have helped me become who I am now!

A New “Normal”

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I have been thinking lately about the outcome of going through trials and tribulations: Who am I when it’s over? What is my new normal?

Initially, I was going to title this, “Revisiting Dirty Water,” but decided that “A New Normal” is better because “revisiting” anything is always in hindsight, while establishing a new normal is in the present.

In my original post on normalcy, “Fish Don’t Know They’re in Water: So Why Should You?” (May 24, 2012), I defined “normal” as the combination of our “thoughts, feelings, behaviors and self- or other-imposed limitations”:

Consider how many times you’ve advised friends to stop doing something that you could see would have terrible consequences, but they did it over and over again. You wondered to yourself: “Why do they keep making the same mistake?” The answer is simple: the situation is their “normal.”

We all have our “normals” or our routines. They include thoughts, feelings, behaviors and self- or other-imposed limitations. These make our lives somewhat predictable.

I went on to say that our normal may change as a result of becoming consciously aware of it and the God-destiny wrapped within it:

It’s only when our “normal” is exposed through some change in our routine usually because of an unforeseen event like a health scare, death or some other challenge, do we begin to examine the life that we have built and to determine if we want to stay on that particular path. We sometimes call these “Aha” moments. I prefer to call them moments of God-inspired revelation.

I believe that God brings people to this place of revelation so that they can choose — to either embrace the new consciousness or ignore it. I’ve done both at different times in my life: I chose to embrace the revelation that I had to get out of an abusive relationship because I deserved a better life. I have ignored revelation whenever the thought of change was more frightening to me than the new life that was awaiting me.

Over the past 5 years, I’ve had a number or trials (and traumas) that shook my faith to the core. Questions of “Why me?” or “How long will it last?” played over and over in my head awaiting an answer from God. However, more often than not, the trial served to strengthen me in several areas and revealed to me my values and what I truly believed because trials have a way of revealing you to yourself if you let them.

What I’ve found is that a new normal is only reached through a recognition of what remains after the trial: family, friends and other things that really matter. It is from these that we build a refined narrative, or in some cases a completely new narrative, of who we are post trial, trauma or tribulation.

Like a fish on dry land, it flops around looking for the water that it just came out of because that’s all it has known. It doesn’t stop to think: is this the best water for me? It doesn’t consider, nor can it, that there may be better water to inhabit. Its singular goal is to get back to its familiar water as soon as possible!

Thank God that we’re not fish! We get to choose to pursue conscious living if we’re willing to examine, improve or possibly leave the water we’re swimming in!

Like the fish in my original blog, I’m still seeking my new normal, but with each passing day, the water that I consciously choose to swim in after my trial is much clearer than the dirty water I left behind!

Refining On Purpose

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For You, O God, have tested us; You have refined us as silver is refined.” (Psalms 66:10 NKJV)

I was talking to my husband recently about the purpose of the trials in our lives that feel like we’re walking “through the fire.” Did you know that fire is often a necessary step in the refining process? For example, gold is heated to over 2,000 degrees Fahrenheit in order to make it 99.999% pure (or 24K for the Bruno Mars fans), while steel requires high temperatures in order to strengthen it for use.

One of the most compelling stories in the Bible about being tried by fire is Job’s. Job was a righteous man that God brought to the devil’s attention:

Then the LORD said to Satan, “Have you considered My servant Job, that there is none like him on the earth, a blameless and upright man, one who fears God and shuns evil?” (Job‬ ‭1:8‬ ‭NKJV‬‬)

Job lost his children, his wealth and his health, but viewed it all as part of God’s refining:

Then Job answered and said:
“Even today my complaint is bitter;
My hand is listless because of my groaning.
Oh, that I knew where I might find Him,
That I might come to His seat!
I would present my case before Him,
And fill my mouth with arguments.
I would know the words which He would answer me,
And understand what He would say to me.
Would He contend with me in His great power?
No! But He would take note of me.
There the upright could reason with Him,
And I would be delivered forever from my Judge.
“Look, I go forward, but He is not there,
And backward, but I cannot perceive Him;
When He works on the left hand, I cannot behold Him;
When He turns to the right hand, I cannot see Him.
But He knows the way that I take;
When He has tested me, I shall come forth as gold.  (Job 23:1-10)

The refining or the testing is not made to break you, but to build and strengthen you for God’s purpose, and to show God’s glory in you as his representative on earth.

This was especially true in the case of Shadrach, Meshach and Abednego when the king required his subjects in Babylon to worship an idol. Their response not only demonstrated their faith in God, but God used their trial to demonstrate His majesty:

Shadrach, Meshach, and Abed-Nego answered and said to the king, “O Nebuchadnezzar, we have no need to answer you in this matter. If that is the case, our God whom we serve is able to deliver us from the burning fiery furnace, and He will deliver us from your hand, O king. But if not, let it be known to you, O king, that we do not serve your gods, nor will we worship the gold image which you have set up.” (Daniel 3:16-18 NKJV)
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“Therefore I (the king) make a decree that any people, nation, or language which speaks anything amiss against the God of Shadrach, Meshach, and Abed-Nego shall be cut in pieces, and their houses shall be made an ash heap; because there is no other God who can deliver like this.” (Daniel 3:29 NKJV)
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Every “refining” experience of mine was difficult and often painful, but necessary in hindsight because it prepared me for the next part of my God-ordained journey. And while I know that refining is often part of the process, being in the fire is still never easy or fun. However, when I reflect on the lessons learned and the strength I’ve gained, I’m humbled. And when I recall the glory God receives when I respond to the question, “How are you bearing up under that?!” and I respond,”God’s grace,” then all I can be is thankful for my “refining on purpose.”

 

Tumble Until Smooth

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I love gemstones, especially the smooth ones that are highly polished and silky to the touch. They have a luster and shine that draws me to them.

Did you know that mined stones come out of the earth rough, soiled and usually dull? Of course you did! Like the Geico commercial, you’re probably saying, “everybody knows that!” But did you stop to think about the process a stone must go through in order to become a thing of beauty that can serve a higher purpose than remaining on or in the ground?

I recently learned that besides a thorough washing after they have been excavated, gemstones are usually broken into smaller pieces and placed inside a machine with other stones and tumbled until they are smooth.

Our lives are often very much like gemstones – we get crushed, washed and polished by our experiences. The goal is not to destroy us, but to bring out our beautiful colors and brilliance that are hidden behind: (1) the dirt of fears, disappointments and perceived failures and slights, (2) the sharp edges that spring from hopelessness, helplessness, bitterness, anger, jealousy, revenge and hatred, and (3) being crushed or broken into smaller pieces in order to learn humility while our beauty is being revealed.

Who would have thought that the smoothing of a gemstone would lead to a life lesson! Certainly not me! But, I so appreciate the results of the process in the making of gemstones…and by extension, myself.

So, if you find yourself tumbling around, instead of viewing it negatively, maybe your attitude should be, “God is polishing and preparing me to serve a higher purpose – He’s tumbling me until I’m smooth!”