Tag Archives: choice

When The Pain Or Despair Is Too Great To Live…Please Live Anyhow!

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NATIONAL SUICIDE PREVENTION HOTLINE                           1-800-273-8255                 https://suicidepreventionlifeline.org

I woke up this morning to the news that another celebrity died of an apparent suicide. Tragic!

I’ve read that suicide is the most selfish thing anyone can do because they don’t take into account the devastation that it leaves behind for their family and friends and the unanswered questions of “How did we miss that?” or “What else could I have done to prevent it?”

If you have not been to a place in your life where all around you seems hopeless, that’s wonderful! But for those of us who have travelled this road in our minds, let me try to explain at least my journey to seriously contemplating suicide.

I’ve shared in the past a troubled upbringing with my parents: my father physically abused my mother for years. Home wasn’t always pleasant, especially when my father came home after several days of spending time with his girlfriend and her family or after having stayed out drinking with his friends. He would argue with my mother and then hit her. My sisters and I tried to stop him, but it seldom worked.

Thankfully, at about the time I turned 8 years old, my mom (and my sisters and I) had had enough; she filed for divorce! I know the decision to do so was very difficult because she was now responsible for 3 children under the age of 11 and knowing that she would get little, if any, help from my father. I admire her courage!

We struggled for a few years living on her paycheck, whatever child support my father decided to contribute and whenever he decided to pay it, and government food programs for which we were suddenly eligible.

I think my mom was looking for a real partner to help share her load. Unfortunately, she found help in the form of an alcoholic, who promised that he would buy her a house and support her children. My mom saw it as salvation, we lived it as a nightmare. They were married for almost 17 years until my mother’s untimely death from heart disease at the age of 53.

During those years, I recreated the most influential relationship I had experienced in my young life: I found two men to abuse me — one physically and one mentally— in successive relationships over a 13 year period.

I wrote about my failed marriage in my blog “Fish Don’t Know They’re In Water: So Why Should You?” (May 24, 2012):

I’ve written earlier about the abuse my mother endured and how I unwittingly recreated the same lifestyle when I was a teenager. What I didn’t mention is that I continued to try to recreate that same situation during my first marriage. Fortunately, my ex-husband asked me a profound question during an argument. He said, “Are you trying to make me hit you?” That was the first time that I became consciously aware of how my actions, unchecked, were leading me to the same abuse I had just escaped two years earlier! Thank God that my ex-husband was clear enough to know what I was unconsciously trying to do – swim in the same unhealthy, but familiar water!

The details I left out include:

  • Marrying my first husband to escape the home where my stepfather was constantly propositioning me, so I had to sleep with a chair under my doorknob because I didn’t trust the lock or him;
  • Having to leave college because I was no longer eligible to receive a financial aid package I could afford now or in the future due to the marriage, which devastated me because my hoped for future (through attending college) was the most stable thing in my life at that time;
  • Living in what quickly became a dysfunctional marriage rather than the supportive one I thought I was building;
  • Realizing that I lost a child at the same time I learned I was pregnant.  My mind processed this as another failure on my part — in addition to a failing marriage, I couldn’t even bring a child into the world!

I’ve often described to others how I felt during that time that led me to contemplate suicide: it’s like stuffing clothes in a drawer until the drawer is too full to close and everything falls out.

The loss of my child in combination with a terrible marriage and not attending college, pushed me to a mental breakdown. I couldn’t eat or sleep for two weeks; everywhere I looked I saw despair, loneliness and personal failure — the pain was too great to continue to live!

So, I decided to end my life by stepping in front of a bus. I assumed that people would think it was a terrible accident because I wasn’t paying attention, but God and I would know it wasn’t!

And here’s the thing: a bus was coming down the street and I was getting ready to step in front of it when my mother’s voice popped into my head and reminded me of her belief that she shared with me years before: God was not pleased with suicide — it was a ticket straight to hell and I couldn’t come back from hell! While I know others believe differently, that thought stopped me from stepping off the curb!

Instead, I walked to my dorm (I was separated from my husband and had returned to college) and told my roommate my plans for finding a way to kill myself so that God wouldn’t know it was suicide!

My roommate, God bless her, walked me to the counseling office, where I signed a contract to contact them if I felt suicidal and to attend daily counseling sessions.

Unpacking long packed drawers was painful…extremely painful… but absolutely necessary to healing. It was during this time that I committed to seeking counseling — regardless of anyone’s opinion about it — whenever I need it because I’m worth the investment!

My dear roommate and caring counselors changed my perspective from one of failure, despair, fear, and loneliness to one of hope for a brighter future. In fact, right before I would have stepped in front of the bus, I jokingly thought, “With my luck, as soon as I died, the day after, everything would get better!”

I can’t honestly say that the day after things got better, but with much soul searching, self- and other-truth telling and hard work, my life eventually moved forward toward reaching the goals I set for myself prior to my breakdown and the new goals I’ve set since.

With God’s grace, I eventually divorced and found my husband and soulmate Robert, who has been with me for 35 years; birthed and raised two phenomenal young women Robin and Jennifer (who I was absolutely certain I couldn’t have because of the miscarriage, but God knew otherwise); welcomed to our family to spoil and love to distraction my grandchildren Shanum and Yahya; and earned three college degrees including a Ph.D. (when I despaired of finishing just one degree) and a professional career that amazes me!

I now live everyday thankful for my ups and my downs, but mostly for my life because the despair and pain led me to get the help that I needed to “live anyhow!”

(I’ve included information above for the National Suicide Prevention Hotline. If you or someone you know needs help, please call them or seek local mental health resources. I owe my life to people who helped me find my way out of darkness so that I can share my experiences through this blog with you!)

Is Your “Pot” Too Small For Your Dreams?

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I’ve been staring at my bamboo plant in my office because I know that I need to repot it; it’s too big for its current pot. It wasn’t always. It started as a small plant in a small pot, but I knew that it needed more room in order to continue to grow.

Several months ago, I went to the store and purchased a new pot and soil. I lovingly transferred the bamboo to the new pot and watered it weekly. After about 3 weeks, I noticed new shoots growing out of the soil — I didn’t expect those; I just assumed that my plant would continue to grow upward as it had been.

Now, my bamboo plant is tall and has so many new shoots, its leaves are wilting because its current environment is no longer conducive to its growth and health.

I’ve written before about the process of transformational growth (See “Personal Transformation Has a Cost: Are You Willing To Pay?,” May 6, 2012):

From the time we are born we are changing or transforming. We don’t often think about transformation in that way, we simply see it as part of a natural process. What made me think about this is the fact that I have had to transform in order to achieve the things that were important to me — e.g., good grades, college education, job, promotion, etc.– or to pursue more personal things like a happy marriage, peace of mind, a spiritual connection with God, passion and purpose.

Each pursuit required a change in my thinking and behavior, which ultimately changed who I was and how I identified me to myself and to others. I’ve come to understand my transformational process as similar to something that happens in nature… For example, when a snake matures (stay with me!), it must shed its outer skin in order to grow. It’s called molting. If it does not shed its skin, it dies — it smothers in its old skin. I believe we humans are often prone to the same thing because we choose not to change our “skin,” meaning our thinking in order to pursue something new and different, especially when we know that our old skin no longer fits us.

I realize that I didn’t go far enough in my explanation because I talked about the internal environment (i.e., thoughts, attitudes, behaviors, etc.) that must change in order to become a better you, but I neglected the external environment that is equally important to one’s growth.

This includes simple questions like, “With whom do I choose to spend time — do they help or hinder my progress toward my better self?” “What places do I choose to inhabit — do they energize me or do I feel drained when I’m there?” “What am I spending my free time doing — am I learning or doing anything that helps others or myself?” These are all important “pot” issues because they determine if your environment is nurturing or restricting your growth.

Like my bamboo plant, I wonder what new shoots are lying dormant within me because I’ve allowed my growth to be contingent upon the size of my current pot — my environment— rather than the size of my dreams, goals and aspirations. But, as many of us know, changing environments means that you have to leave the old one and venture out into a new often unknown environment, and that’s scary, especially when you don’t know what the new will bring.

Ultimately, your new growth will require an investment in a new pot/environment. This may take the form of going back to school for additional training, leaving an unfulfilling job, seeking counseling to change habitual self-defeating thought patterns, saying goodbye to relationships that constantly take more than they contribute, choosing to break “enabling” behavior patterns that keep you guilt ridden and tied to a past and people you no longer want in your life, and attending events that have your future in mind even though your present self-talk says you’re not worthy to participate.

I know that I have to invest in a new pot for my plant; it’s well past the time to do so if I want it to continue to grow.

So, how about you: have you made the decision to invest in a new “pot” for yourself? I certainly hope so because, like a potbound plant, your “roots” — dreams, goals and aspirations — may die because they have no outlet to spread beyond their current confines.

The Harlem Renaissance Poet Langston Hughes in his poem Harlem, said it this way:

What happens to a dream deferred?

Does it dry up
like a raisin in the sun?
Or fester like a sore—
And then run?
Does it stink like rotten meat?
Or crust and sugar over—
like a syrupy sweet?

Maybe it just sags
like a heavy load.

Or does it explode?

Happy planting!

Dear Warrior: Courage For The Journey

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WARIOR (noun)

A person engaged or experienced in warfare; a person engaged in some struggle or conflict.

COURAGE (noun)

The ability to do something that frightens one; strength in the face of pain or grief.

I recently attended a conference sponsored by the Women of Color Foundation. Its focus was on women in the C-Suite. Throughout the conference, I kept hearing in my spirit the word “courage.”

I am privileged to have some phenomenal warriors in my life, who share their stories of brokenness and triumph with me. One friend called me yesterday because God had placed me on her heart and she said that she had to contact me.

As we talked, I kept wondering what the “God ordained” message would be that necessitated the call. I was reminded of it near the end of our conversation:

Courage is not the absence of fear, but rather the assessment that something else is more important than fear. (Franklin D. Roosevelt)

She related to me her 2.5 year odyssey to find and reclaim herself during the midst of a terrible divorce and dysfunctional work environment. We talked about the self-doubt one experiences when you find yourself in a professional and/or personal war someone else is waging against you that’s intended to impugn your character and destroy your reputation just because they think they have the right to do so.

What was telling in her description was the “tipping point” moment that catalyzed her transformation from victim to victor. Webster defines “tipping point” as, “the point at which a series of small changes or incidents becomes significant enough to cause a larger, more important change.” My friend defined hers as the moment she realized that her now ex-husband, who had hidden his assets that she later uncovered, had more to lose than she did. Prior to her discovery, her ex was publicly disparaging her and privately trying to take as much as he could even though his income was significantly higher.

She said that once the discovery was made, she was able to find the courage to stand and fight in a way that she felt she couldn’t before. We talked about the surge of energy she experienced as well as her newfound strength in God’s grace knowing that she had done nothing to cause the war other than to stand up for what she believed to be right.

We also talked about our biblical Job moments: the times when God pays you “double for your trouble.” In her case, God repaid her by providing her a series of “new” things: a better than expected divorce settlement, a job with unheard of benefits and a self-identity that is stronger and more confident for having experienced and won the war waged against her.

Her story served to remind me that my warrior experiences of having to demonstrate courage began with the questions: “Is what someone says about me who I am? Is it indicative of how I operate?” These are soul searching, transformative questions that require prayer and reflection in order to find the answers.

In my times of trial, God often reminds me of his message to Joshua, whom Moses mentored, upon Moses’ death:

There shall not any man be able to stand before thee all the days of thy life: as I was with Moses, so I will be with thee: I will not fail thee, nor forsake thee. Be strong and of a good courage…Only be thou strong and very courageous…Be strong and of good courage; do not be afraid, nor be dismayed, for the LORD your God is with you wherever you go.
‭‭Joshua‬ ‭1:5-9‬ ‭NKJV‬‬

Dear Warrior: every war fought, every trial endured and every wilderness walked carries with it the assurance that God will give you the courage for the journey because the experience is as much about your preparation for something bigger as it is about God receiving glory because you trusted him for the victory.

 

Lessons From A “Fire Walker”

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I have been recounting to friends the lessons I’ve learned and the person that I’ve become through “walking through the fire.”

As I’ve shared over the past five years on this blog, I’ve had a number of difficult experiences that have devastated me at different times in my life, but the more I thought about it, each experience gave me a mirror to myself and a lens to a future me that I could be if I chose to focus on the lessons learned instead of the hurt inflicted or what or who I lost along the way.

Fire walking is not for the faint of heart; it requires a deep belief that, eventually, “this too shall pass” if I keep putting one foot in front of the other and trusting God for the victory.  This is not always easy when you’re on the hot coals, but for me, it remains my spiritual compass.

I don’t personally know anyone who is a willing fire walker — situations just seem to pop up from time to time — but whenever life required that I put on my fire retardant foot wear, I was reminded of the truth of motivational speaker Zig Ziglar’s statement that, “It is your attitude, more than your aptitude, that will determine your altitude.”

We each have an opportunity to determine if our fire walking will make us better or make us bitter — our choice.

With each experience, I remind myself of God’s promise to me that:

When you pass through the waters, I will be with you; and through the rivers, they shall not overwhelm you; when you walk through fire you shall not be burned, and the flame shall not consume you. (Isaiah 43:2)

As I noted in a previous blog, steel, in order to be strengthened for use, must be heated or “tempered” (see “Refining on Purpose,” June 24, 2017). We’re no different —often my struggles led to an important victory in some part of my life that confirmed that, while I may have been singed, I was not consumed.

As a seasoned “fire walker,” my greatest lesson has been that I must consciously choose to look for the good in the walk, especially since whether or not I walk over the fire is often out of my control. I’ve also come to appreciate that my personal, and especially spiritual, growth, unfortunately, required the fire experience.

So, while I don’t enjoy the process, I am grateful for the lessons that help me inspire others that “walking it out” through the fire is worth it!

 

How Do You Measure A Year in Your Life?

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I recently looked at my blog and realized that I hadn’t written anything in over a year. I was amazed!! But, I’ve learned that I can only write when God inspires me. So, after more than 15 months of silence, I heard in my spirit, “How do you measure a year in your life?”

This simple question was prompted by a song from the Broadway and movie musical Rent entitled Seasons of Love. These are the lyrics that inspire me:

Five hundred twenty-five thousand
Six hundred minutes
Five hundred twenty-five thousand
Moments so dear
Five hundred twenty-five thousand
Six hundred minutes
How do you measure – measure a year?
In daylights – in sunsets
In midnights – in cups of coffee
In inches – in miles
In laughter – in strife
In – five hundred twenty-five thousand
Six hundred minutes
How do you measure
A year in the life

I’ve written about my journey from darkness to relevance, from questioning God to a deeper understanding of myself in relation to God, and a recognition that God truly does “work everything together for my good” (Romans 8:28) when I trust Him.

This has been especially true in the past year; I’ve had amazing experiences — some great and others that were heart and soul wrenching and demonstrated that My definition of friendship may be significantly different from someone else’s.

The year has also been eye-opening in learning the depth of my conviction and willingness to risk when, by conventional wisdom, it would be easier to walk away.

The question that kept popping up was, “What is my soul worth?”

Is it worth betraying my faith in God’s ability to right wrongs and to bring me out of a nightmare when I don’t see an end to the madness and only hear Him say “trust Me?”

Is it worth continually standing up to bullies in friend’s clothing, whose mouths say one thing and their behavior another?

Is it worth reminding God of His promise to fight my battles and to hold on even though the war appeared to be lost?

Or is it worth standing still, being prayerful and asking for wisdom like King Solomon to ensure that God gets the glory when it’s all said and done?

The Year found me constantly asking God for guidance, direction, vindication, strength and wisdom. With every prayer — whether answered immediately or still pending — God demonstrated His faithfulness in a whispered comment that gave me a different perspective or a catalytic idea that propelled me forward.

I’m sure there are lots of things that would be good measures of my year, but let me identify the ones that were the most impactful:

  • I didn’t fully know who I was and what I believed until I was tested — this was where “walking my talk” took on real meaning.
  • Faith in God is more than a scripture or slogan, it’s the foundation of everything I will do for God and that He will do for me. However, I don’t believe that God requires that I have perfect faith, otherwise I would constantly disappoint Him. But, I do believe He wants my heart to be open to Him; He doesn’t require me to be anything but a human who loves and wants to serve Him…faults and all, even when I’m unsure.
  • Seasons come and go and this includes relationships. Instead of trying to hold on to something (or someone) that has outlasted its season, it’s always better for me to bless and release whatever or whomever’s season is fast approaching an end.
  • Sometimes I’ve had to stand up when it would have been much easier to lie down…but my spirit wouldn’t let me. Another way of saying this is, “If you don’t stand for something, you’ll fall for anything!” (Alexander Hamilton)
  • When lights are turned on in a house, things that live in the dark have no place to hide.
  • Good soldiers are battle tested — these are the ones I want with me in war because they hold themselves, each other and me accountable in the victory.
  • A lie told a thousand different ways is still a lie.
  • Truth is truth — whether it pertains to me as a person or a difficult situation. The truth will eventually have the final word.

So, how did I measure the Year? As the song in Rent goes, 525,600 minutes of What??!! and Wow!!!